Each workout is just 14 minutes long, and packed with simple, fun drills to dramatically improve your skills. All broken down with detailed instructions, sets/reps, and professional illustrations.
Athletes complete short bursts of high intensity drills and exercises, followed by a short rest and recovery period. Each workout takes just 14 minutes to complete. You can use the workouts for individual training, small groups or full team practices.
Save the PDF directly to your computer or mobile device
Print as many copies as you need for your personal or team use
Follow the workouts to quickly boost your skills
The drills and practice plans have been a lifesaver! The girls love them because of the various things we do so they aren't getting bored.
Dave Howard
Brookings, South Dakota
The girls really look forward to seeing what's on tap for the day's practice. I walk away with the feeling of accomplishment.
Coach Cragan
Concord, North Carolina
This was my first season and we went 22-6 and made it to State! The drills helped my team in the field and the practice plans kept me on track.
Sarah Klinetobe
O'Neill, Nebraska
I'm amazed at how many new drills my girls can use! The girls are excited to do something different than the same old drills we've been doing.
Di Apato
Oak Lawn, IL
The drills and practice plans have been a lifesaver! The girls love them because of the various things we do so they aren't getting bored.
Dave Howard
Brookings, South Dakota
The girls really look forward to seeing what's on tap for the day's practice. I walk away with the feeling of accomplishment.
Coach Cragan
Concord, North Carolina
his was my first season and we went 22-6 and made it to State! The drills helped my team in the field and the practice plans kept me on track.
Sarah Klinetobe
O'Neill, Nebraska
I'm amazed at how many new drills my girls can use! The girls are excited to do something different than the same old drills we've been doing.
Di Apato
Oak Lawn, IL
Full Package Includes
No questions asked. No fine print. No wiggle clauses. You love the drills and workout plans or you don't pay for them. Period.