The Ultimate Back Yard Pitching Workout

23 At-Home Softball Pitching Drills For Mechanics, Velocity and Arm Conditioning

Transform Any Pitcher Into an Unstoppable Strikeout Machine!

  • Build rock-solid pitching mechanics, to dominate opponents from the mound and win games for your team
  • Quickly improve your control, so you can locate your fastball, changeup, and breaking pitches with pinpoint accuracy
  • Boost your velocit,y for a more explosive arm whip, and a blazing fastball that's practically unhittable
  • Increase the endurance and strength of your pitching arm, so you can throw more pitches, while staying safe and injury free all season long

AS SEEN ON

23 Illustrated Drill Sheets For Rapid Skill Development

Each pitching drill is featured on a one-page mini-poster, including full-color illustrations, detailed instructions, and simple coaching tips.

The drills range from basic to advanced. Covering everything you'll need to build pro-level pitching fundamentals from the ground up... or refine your existing motion and eliminate of bad habits.

So whether you're playing Little League, High School, or trying to get a college scholarship, you'll find plenty of challenging drill ideas you can take start using right away.

It's all broken down into 4 sections:

Part 1: Warmup Drills

Fastpitch-specific techniques to get your arm and body warmed up, while reinforcing key  fundamentals.

  • Partner Catch Drill
  • Wrist Snap Drill
  • Muscle Drill
  • Half Circle Drill
  • Full Circle Drill

Part 2: Mechanical Pitching Drills

Eliminate common mechanical faults. Build a "textbook-perfect" pitching motion from the ground up.

  • Knee Drill
  • Open Door Drill
  • Foot Placement Drill
  • Smooth Motion Drill
  • Full Motion Drill
  • Critique the Pitch Drill

Part 3: Velocity Drills

Build the strength, power, and technique to deliver an explosive fastball. Quickly add 4-6 mph with a few simple tweaks.

  • Half Swing with Weighted Ball
  • Full Swing with Weighted Ball
  • Walk Through Drill
  • Walk Through from Distance
  • Long Distance Drive Drill
  • Knee Up Drill
  • Pops Drill
  • Sideways Drive Drill
  • Arm Speed Drill

Part 4: Arm Conditioning Drills

Reduce the chance of injury with these critical arm conditioning exercises.

  • Wrist Curl Drill
  • Rapid Fire Drill
  • 3 Minute Drill
  • Inside/Outside Drill
  • Location Drill
  • Call Out Drill
  • Bottle Cap Drill
  • Inside Pitch Drill

Order Now And Get These 2 Additional Bonuses

A $24.90 Value, Free For The First 500 Coaches

Bonus #1 ($9.95 Value)

Windmill Pitching 101

The perfect "quick-start" guide for coaches, parents, and pitchers. It outlines the key fundamentals of windmill pitching with professional illustrations and easy-to-remember coaching points. Including...

  • How to teach windmill pitching using the points on a clock
  • Basic grip instructions for throwing a fastball
  • The best way to teach a proper wrist snap
  • 12 quick pointers for increasing pitching velocity

Bonus #2 ($14.95 Value)

7 Printable Pitching Workout Plans

Your Back Yard Pitching Drills package also includes 7 pre-designed workout schedules, showing you exactly what drills to use and how long to use them for.

Each workout can be done alone, with a partner, or as part of team practice. All you do is print and go. No thinking or planning required.

  • 1 Beginner Pitching Workout (for ages 8-10)
  • 1 Beginner to Intermediate Pitching Workout (for ages 8-12)
  • 2 Intermediate Pitching Workouts (for ages 10-14)
  • 2 Intermediate to Advanced Pitching Workouts (for ages 12-18)
  • 1 Advanced Pitching Workout (for ages 16+)

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Or Print Out a Hard Copy

    If you prefer to have a hard copy, you can print out the entire ebook (or just the drills you need), and share it with up to 20 additional coaches or players on your team

Who Is This For?

  • Coaches

    Every drill can be run using individuals OR small groups. Perfect for a station-based workout with your team.

  • Pitchers

    Rapidly improve your mechanics, velocity, control and consistency. Step up your game and earn the respect of coaches and scouts!

  • Parents

    Quickly improve your daughter’s pitching skills with these simple, at-home drills and exercises. Great for the back yard or park.

Hurry... Get Back Yard Pitching Drills Today!

Order now and get:

  • 36 At-Home Softball Pitching Drills for Warmup, Mechanics, Velocity and Arm Conditioning
  • BONUS: 7 Printable Pitching Workout Plans
  • BONUS: Windmill Pitching 101
  • Instant Online Access
  • 60 Day No Questions Asked Money Back Guarantee

... all for just $47.00 $27.00 $7. Click the Add to Cart button now for INSTANT ACCESS!

WARNING: This discount is only available for the first 500 customers! Order now and save 85%

Add to Cart
Guarantee Box icon-style-25

Our Double You'll Love It Guarantee!

Guarantee #1 – If for any reason, you’re not completely thrilled with your investment in this resource, let us know within 60 days and we’ll refund you the complete purchase price.

Guarantee #2 – If you actually use these drills and they don’t immediately improve your softball skills like we promised, we’ll actually refund TWICE your money. All we ask is that you give it an honest effort.

These methods have worked for other coaches, parents and players just like you, and it’s 100% guaranteed, so you can’t possibly lose money. It’s a no brainer.

What Coaches Are Saying

Thank goodness I found you!! I have been coaching boys baseball for ten years with my sons team. Now that he has moved onto high school it's my daughters turn.

I was looking for more information about softball specific drills and techniques. Your system not only helped me put together a better practice for my girls but it gave me several new drills that I wish I had for my boys teams!!

Where have you been all my life! Great job!! I will pass your web site onto all the Dad's that I know. This has been the best investment im my coaching development for sure!

Jim Stenier
Jim Stenier AKA Sydney's Dad, Wisonsin

These drills are vital, and when you can mix it up, the kids have fun and you can teach them a ton about a certain skill.

I had kids who had never hit before get multiple hits. And I was able to reach kids that I had not been able to reach in the past.

Adam Basura
Adam Basura Spanish Fork, UT

This is my first year coaching fastpitch, not to mention the first time I’ve worked with girls. The drills and practice plans have been a lifesaver. The girls love them because of the various things we do so they aren’t getting bored.

Dave Howard
Dave Howard Brookings HS Fastpitch, Brookings, SD

This program empowers me with the tools to instruct within our age group. And to plan for the next level!

Rob Silo
Rob Silo Palm Beach County

The plans are excellent. I would highly recommend this to youth coaches.

Anthony Stone
Anthony Stone Montana State University Softball

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask. 


  • q-iconWhat age level is this for?

    The workouts are designed for fastpitch softball players, age 8-18, at all competitive levels, from youth to college. Younger players will benefit most from the mechanical drills, while older players will focus more on the drills for bat speed, power, and timing.

  • q-iconDo I need any special equipment?

    Most of the drills just require basic softball equipment – a bat, a tee, and some whiffle balls. Some of the drills use equipment like numbered balls, heavy bats, short bats, or thin bats, which you can make yourself using our simple DIY instructions.

  • q-iconIs this for players or coaches?

    All the drills can be done by a single player or with a partner. So they’re perfect for at-home skill development, individually or with a parent-helper.

    But we also highly recommend these drills for coaches and teams. You can create a killer stations-based practice by rotating your players through each of these drills. Or print the workouts and give them to the girls as “softball homework.”

  • q-iconHow do I access the drills and workouts?

    As soon as your order is securely processed, we’ll send you into the members area where you can access everything in PDF format. You can download the drills to your computer, print a hard copy, or save them to your mobile device.

    There’s no waiting for anything in the mail, and no shipping costs.

Hurry... Get Back Yard Pitching Drills Today!

Order now and get:

  • 36 At-Home Softball Pitching Drills for Warmup, Mechanics, Velocity and Arm Conditioning
  • BONUS: 7 Printable Pitching Workout Plans
  • BONUS: Windmill Pitching 101
  • Instant Online Access
  • 60 Day No Questions Asked Money Back Guarantee

... all for just $47.00 $27.00 $7. Click the Add to Cart button now for INSTANT ACCESS!

WARNING: This discount is only available for the first 500 customers! Order now and save 85%

Add to Cart